Why am I tired all the time?
Last Updated: 20.06.2025 02:14
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
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14. Stop smoking weed to fall asleep.
- Honey
13. Don't listen to sad music.
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- Fish & Poultry
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Red meat
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.